Should you ask me, there’s really just one single way to lose weight and keep it off, and that’s to adopt a healthy lifestyle. That features eating nutritious meals and exercising daily.
But there are plenty of marketers around would vehemently disagree – because magic pills generate income. Acai berry, green tea extract and capsaicin all had their amount of time in the spotlight.
But, let’s explore a supplement which includes exploded in the weight loss scene recently: garcinia cambogia extract dr oz.
Garcinia cambogia is really a small, pumpkin-shaped fruit. You could realize it as tamarind. The extract from the fruit is called hydroxycitric acid, and that is certainly exactly what the “magic pills” are made of. But will they work? [9 Meal Schedules: When you should Eat to shed pounds.
1998 study published from the Journal in the American Medical Association: After a 12-week randomized, double-blind study of overweight men and women, researchers figured that dr oz diet formula failed to produce significant weight or fat reduction above the placebo.
2013 review in the journal Complementary Theories in Medicine: Researchers evaluated numerous studies that used plant extracts as potential cure for obesity, and discovered how the evidence had not been convincing typically. One exception was a mix of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a slight increase in weight-loss results. It’s a glimmer of hope, but surely, more research should be done about them.
2005 study in the journal Food and Chemical Toxicology: Researchers tested a high dose of Garcinia cambogia extract on obese male rats. The good news? The rats dropped excess weight! The dexmpky94 news? Very high doses appeared to cause testicular atrophy and toxicity. Yikes!
If you do decide to jump on the newest bandwagon, whether it is dr oz recommended diet pills or some other plant-based extract, proceed with caution. If you’re talking any prescribed drugs, speak to your doctor before adding any herbal supplement. There may be dangerous interactions. So when researchers saw in the 2005 study on rats, there may be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Component, Study Finds.